Fitness for Parents and Babies

Tuesday 9am-9:45am

A transformative fitness experience where effective postpartum exercises seamlessly integrate with playtime for your baby.

I have been a personal trainer and fitness coach for many years but also a Dad to a very special little 1 year old. After seeing my partner struggle juggling fitness and looking after our little girl I wanted to start these classes for new mum's who can train whilst playing with their baby.

These classes will focus on exercises that are safe and effective for your postpartum bodies. Incorporate core and pelvic floor strengthening, flexibility exercises, and low-impact cardio. I will consider individual needs and limitations, and offer a supportive and nurturing environment.

£6.50

Tuesday 10am-10:45

These sessions are tailored to introduce your little ones to the world of learning, exercise, and pure joy, laying the foundation for their crucial first three years.

It’s never too early for your little one to start learning, exercising and have some Serious Fun. From infant to toddler, our classes promote early development, fitness and provide a strong foundation for your childʼs critical first three years.

It also gives you a chance to celebrate every discovery with smiles, hugs and giggles in a nurturing and supportive environment.

1-2 years £4
2-3 years £5

Tuesday 10:45am- 12pm

This baby group is a haven for new parents, fostering connections, sharing experiences, and watching your little ones form their first friendships.

New parents often find solace and support in joining a baby group. These gatherings provide a nurturing space where mums and dads can bond over their shared joys and challenges of parenthood, while their little ones begin to socialize and develop important early social skills. It's a wonderful opportunity to exchange advice, share heartwarming stories, and build a sense of community during this transformative chapter of life.

Come along to our session on a Tuesday to do just this. Free toys and books to play with as well as tea, coffee and juice.

£3
£2 if joined another class that day